ways to
Work With Me
Three ways to work with me, all grounded in sleep science
01 · Consultations
Single Consultation
$220 · 60 minutes
02 · Coaching
1 on 1 Coaching
$80 / week · min 8 weeks
03 · Workshops
Corporate Workshops
In person or virtual
Consultations
Single Consultation
Struggling with sleep but not sure where to start? Our 60-minute sleep consultation dives deep into your current sleep habits, concerns and lifestyle. Using validated sleep scales, we assess your sleep quality and identify key areas for improvement. You’ll receive expert education on the impact of poor sleep on your peformance during the day. We will identify the specific barriers to you getting a good nights sleep and provide targeted strategies and goals to help you reset. By the end of the session, you’ll have a clear, actionable plan to improve your rest and start waking up refreshed.
What's Included
A detailed discussion of your current sleep patterns, concerns, and goals, using validated sleep scales (Epworth Sleepiness Scale, Morningness-Eveningness Questionnaire, Pittsburgh Sleep Quality Index) to assess current sleep health and quality. You’ll identify the specific barriers to your sleep and receive a personalised plan to improve your rest.
Process
Cost
Coaching
1 on 1 Coaching
For those looking for ongoing support, our weekly sleep coaching program provides structure, accountability, and tailored guidance to help you build lasting sleep habits. The journey starts with a 30-minute initial assessment, followed by weekly check-ins to track progress and adjust strategies using validated sleep scales. You’ll receive a personalised sleep schedule, access to a habit tracker, and expert feedback to refine your routine. Need extra support? You also have the option to book a 15-minute call each week.
What's Included
A 30-minute initial assessment followed by weekly check-ins to monitor progress and refine strategies. You’ll receive a customised sleep schedule, develop and track personalised habits, and weekly expert feedback, with the option for a 15-minute check-in call each week. Education and resources are provided throughout the program.
Process
Cost
Workshops
Corporate Workshops
Poor sleep impacts productivity, focus, and overall well-being, yet it is often overlooked in the workplace. Our corporate sleep workshops provide engaging, science-backed education on the importance of sleep and how to improve it. Tailored to your team’s needs, these sessions cover the effects of sleep deprivation, optimising sleep for peak performance, and practical strategies to enhance energy levels and cognitive function.
What's Included
A structured presentation covering the fundamentals of sleep, its effects on well-being and workplace performance, and practical tips for better sleep. Workshop presentations range from 20 to 45 minutes and can be customised to focus on specific themes such as stress management, cognitive performance, leadership, and employee resilience. Ongoing team coaching is also offered.
Process
Cost
Not sure which to choose?