better sleep starts here
Transform your nights to elevate your days.
Sleep is the foundation of cognitive function, physical recovery, and emotional well-being. At Somnie, we use science-backed strategies to help you improve sleep quality, enhance focus, and support long-term health.
What is
Somnie Sleep?
At Somnie, we help people take back control of their sleep. Guided by the latest sleep science, we go beyond generic advice to offer real, practical strategies that fit your lifestyle. Whether you’re struggling with restless nights, feeling drained during the day, or simply looking to optimise your sleep for better performance and health, we’re here to help. Good sleep isn’t just about feeling rested—it’s the foundation for focus, energy, and long-term well-being.
We offer single consultations to uncover what’s standing between you and better sleep, ongoing coaching to help you build lasting habits, and corporate workshops that teach teams how sleep impacts productivity, decision-making, and overall performance. No matter your sleep goals, we bring science-backed solutions that work in real life—so you can wake up feeling refreshed and ready to perform at your best.
Meet your Sleep expert
Dr. Anna Cai
Better sleep starts with science. I help people understand, improve, and optimise their sleep for long-term health and performance.
I’m Dr Anna Cai, a sleep scientist with a PhD specialising in sleep, performance, and ageing. My research focuses on how sleep loss affects cognitive function and how ageing influences sleep. I’ve worked in both Melbourne and Singapore, contributing to the fields of sleep and dementia, and I’m passionate about translating cutting-edge sleep science into real-world solutions.
Good sleep isn’t just about getting enough hours—it’s about building sustainable habits that support both body and mind. I take a holistic, science-backed approach to sleep coaching, combining education, habit tracking, and personalised strategies to help people transform their rest. Whether you’re looking to boost performance, improve well-being, or simply feel more energised, I’m here to guide you toward lasting, meaningful change.
Ways to
Work with Me
single consultation
This 60-minute session is designed to assess your current sleep habits and uncover what’s affecting your rest. You’ll receive tailored education on sleep hygiene, the impact of sleep loss, and practical strategies to reset your sleep mindset. By the end, you’ll have a clear, personalised action plan to help you sleep better and wake up feeling refreshed.
1 on 1 online coaching
For ongoing support and accountability, weekly sleep coaching helps you build sustainable sleep habits. We track your progress through weekly check-ins and data-driven sleep assessments. You’ll receive a personalised sleep schedule, habit tracker, and tailored strategies to improve your routine. You will also have access to exclusive educational resources.
Corporate Workshops
Our corporate sleep workshops provide engaging, science-backed education on sleep’s role in productivity and health. Tailored to your organisation’s needs, these sessions cover sleep loss, optimising sleep for peak performance, and practical strategies to enhance energy and cognitive function. These workshops are available in-person or virtually.
schedule a discovery call
Are you ready to sleep better?
If you’re unsure which of our services are right for you, you can schedule a free discovery call with Dr Anna to discuss your sleep habits and lifestyle needs.