— Better sleep starts here
Transform your nights to elevate your days.
Sleep is the foundation of cognitive function, physical recovery, and emotional well-being. We use science-backed strategies to help you sleep deeper, think clearer, and feel like yourself again.
PhD sleep scientist
8 years in sleep research
Melbourne based
Individuals & teams
What is Somnie Sleep
Somnie helps people take back control of their sleep. Guided by the latest sleep science, we go beyond generic advice — offering practical, personal strategies for restless nights, drained days, and the pursuit of better performance. Good sleep isn't just about feeling rested; it's the foundation for focus, energy and long-term well-being.
Rest, restored
Good sleep isn't just about feeling rested — it's the foundation for focus, energy and long-term well-being.
Ways to work together
A complete system for better sleep
60 minutes
Single consultation
A 60-minute session to assess your habits and uncover what’s affecting your rest. You leave with a clear, personalised action plan.
Weekly · ongoing
1 on 1 online coaching
Weekly check-ins, data-driven assessments, a personalised schedule and habit tracker — support that builds lasting change.
In person or virtual
Corporate workshops
Science-backed sessions on sleep, productivity and decision-making — tailored to your organisation, in person or virtual.
Your sleep expert
Dr. Anna Cai
BPsych (Hons), PhD
Better sleep starts with science.
Eight years in sleep research across Melbourne and Singapore, with a PhD in sleep, performance and ageing. My work examines how sleep loss affects cognition — and how to translate that evidence into habits that survive real life.
8
Years in the field
PhD
Sleep & ageing
2
Countries of practice
Real questions
What everyone asks first.
Still unsure? A free discovery call is the fastest way to find the right starting point.
Which service should I start with?
Most people begin with a single 60-minute consultation. If you already know you want accountability week to week, coaching is the better fit — and the discovery call will tell us which.
Do I need a sleep tracker or device?
Is this a replacement for medical treatment?
No. Sleep coaching is education and behaviour change; suspected sleep disorders are referred to a clinician.
How long before I notice a difference?
Most people notice changes within two to four weeks of consistent practice.
Can you run a workshop for my company?
Yes — corporate workshops run in person or virtually and are tailored to your team.
Coaching client
Anna understands real-life challenges, and her approach creates a safe, supportive space that helps me stay consistent — even when progress feels slow.
Kira
Consultation client
Practical and easy to follow, with small daily actions that made a huge difference. Her methods worked so well that I started using them myself.
Vivian
Schedule a discovery call
Are you ready to sleep better?
Unsure which service is right for you? Book a free discovery call with Dr Anna to talk through your sleep habits and lifestyle needs.