Organisational health and wellbeing

Corporate Workshops

Our corporate sleep workshops provide engaging, science-backed education on the role of sleep in productivity and health. Available in person or virtually, these workshops empower employees with actionable steps to improve their sleep and their performance and quality of life.

Audiences of 20+

Teams under 20

Ongoing team coaching

Melbourne Based

Scalable options based on organisational needs

Types of Workshops

Large Scale Audience Presentations

Suitable for audiences of 20+, this presentation provides an engaging, evidence-based overview of the role of sleep in health, wellbeing and workplace performance. Tailored to your organisation’s needs, it delivers practical strategies to improve sleep and boost productivity.

What's Included

A structured talk covering education on sleep and the impact on general health, wellbeing, and workplace performance. Lastly, we present actionable strategies to improve sleep. Workshop content can be customised to focus on specific themes relevant to your organization (e.g., productivity, cognitive performance, workplace efficiency and effectiveness. Sessions range from 20 to 45 minutes, plus Q&A time.

Process

To book a presentation, get in touch to discuss desired content, presentation length, date, and location. This ensures the session aligns with your company’s goals and focus areas.

Cost

Fees vary based on presentation length and customisation. Please get in touch to discuss details and pricing.

Team Sleep / Productivity Workshops

Designed for smaller teams of under 20 attendees, this interactive workshop delivers in-depth, tailored sleep education to support workplace performance, health and wellbeing. These workshops have more flexibility to explore the themes relevant to your team.

What's Included

A detailed session covering the fundamentals of sleep, its impact on workplace productivity, and strategies for improvement. In addition, education on how sleep effects themes crucial in the workplace such as, cognitive performance, stress management, decision-making, leadership effectiveness, and employee resilience. These interactive workshops run from 30 to 60 minutes, with additional time for discussion and Q&A.

Process

To schedule a workshop, get in touch to discuss content, length, date, and location. This allows us to tailor the session to your team’s specific goals and challenges.

Cost

Fees vary based on session length and customisation. Please get in touch to discuss details and pricing.

Ongoing Team Sleep Coaching

Structured, ongoing sleep coaching for small teams, combining personalised education with accountability to improve sleep and workplace well-being. Team sleep coaching provides tailored support that helps each participant build lasting habits.

What's Included

An initial consultation with each team member to assess sleep patterns and set individualised goals, followed by weekly check-ins to track progress and adjust strategies using validated sleep scales. Participants receive a personalised sleep schedule, development and tracking of personalised habits, and expert feedback throughout the coaching period.

Process

To begin, get in touch to discuss participant group size and coaching duration. This ensures a customised approach that meets your team’s specific needs and challenges.

Cost

Pricing is based on group size and program length. Please get in touch to discuss details and fees.

Recent work

Teams Anna has spoken to

L’Oréal ANZ, 2024

On-Demand National Taxi Regulators Group

ONTRG, 2024

SAP, 2025

Book a workshop now

Is your team ready to improve their sleep and performance?

If you are ready to educate your team on the importance of good sleep for optimised wellbeing and performance in the workplace, get in touch and we can discuss which workshop option is best for you and your team.