organisational health and wellbeing
Corporate Workshops
Our corporate sleep workshops provide engaging, science-backed education on the role of sleep in productivity and health. Available in-person or virtually, these workshops empower employees with actionable steps to improve their sleep and, in turn, their performance and quality of life.
scalable options based on organisational needs
Types of Workshops
Large Scale Audience presentations
Suitable for audiences 20+, this presentation provides an engaging, evidence-based overview of the role of sleep in health, wellbeing, and workplace performance. Tailored to your organisation’s needs, it delivers practical strategies to improve sleep and boost productivity.
What's Included
A structured talk covering education on sleep and the impact on general health, wellbeing, and workplace performance. Lastly, we present actionable strategies to improve sleep. Workshop content can be customised to focus on specific themes relevant to your organization (e.g., productivity, cognitive performance, workplace efficiency and effectiveness. Sessions range from 10 to 45 minutes, plus Q&A time.
Process
To book a presentation, get in touch to discuss desired content, presentation length, date, and location. This ensures the session aligns with your company’s goals and focus areas.
Cost
Fees vary based on presentation length and customisation. Please get in touch to discuss details and pricing.
Team Sleep / Productivity Workshops
Designed for smaller teams of under 20 attendees, this interactive workshop delivers in-depth, tailored sleep education to support workplace performance, health, and wellbeing. It provides more flexibility to explore specific themes relevant to your team’s needs.
What's Included
A detailed session covering the fundamentals of sleep, its impact on workplace productivity, and strategies for improvement. In addition, education on how sleep effects themes crucial in the workplace such as, cognitive performance, stress management, decision-making, leadership effectiveness, and employee resilience. These interactive workshops run from 30 to 60 minutes, with additional time for discussion and Q&A.
Process
To schedule a workshop, get in touch to discuss content, length, date, and location. This allows us to tailor the session to your team’s specific goals and challenges.
Cost
Fees vary based on session length and customisation. Please get in touch to discuss details and pricing.
Ongoing team sleep coaching / workshops
This program offers structured, ongoing sleep coaching for small teams, combining personalised education with accountability to improve sleep and workplace well-being. It provides tailored support to help each participant build lasting sleep habits to improve their workplace performance.
What's Included
An initial consultation with each team member to assess sleep patterns and set individualised goals, followed by weekly check-ins to track progress and adjust strategies using validated sleep scales. Participants receive a personalised sleep schedule, access to a habit tracker app, and expert feedback throughout the coaching period.
Process
To begin, get in touch to discuss participant group size and coaching duration. This ensures a customised approach that meets your team’s specific needs and challenges.
Cost
Pricing is based on group size and program length. Please get in touch to discuss details and fees.
L’Oréal ANZ, 2024
On-Demand National Taxi Regulators Group (ONTRG), 2024
SAP, 2025
book a workshop now
Are your team ready to improve their sleep and performance?
If you’re ready to educate your team on the importance of good sleep for optimised wellbeing and performance in the workplace, get in touch and we can discuss which workshop option is best for you and your team.